Indulge in the exquisite flavors of Bahamian cuisine with this savory Bahamian Rock Lobster Tail recipe. The succulent lobster meat is seasoned to perfection and grilled to bring out its natural sweetness. This dish captures the essence of the Bahamian coastal lifestyle and is perfect for special occasions or a delightful seafood feast.
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4 Personnes
1) Preheat the grill to medium-high heat.
2) In a bowl, mix the olive oil, minced garlic, paprika, salt, and black pepper.
3) Use kitchen shears to cut through the top shell of the lobster tails, stopping at the base of the tail. Gently spread the shell to expose the meat.
4) Brush the seasoned oil mixture over the exposed lobster meat.
5) Place the lobster tails on the grill with the meat side facing down. Cook for about 5-7 minutes until the meat is opaque and cooked through, basting with the oil mixture occasionally.
6) Sprinkle fresh chopped parsley over the lobster tails and serve with lemon wedges on the side.
Calories: 180 kcal
Protein: 24g
Fat: 8g
Carbohydrates: 2g
Sodium: 440mg
For an extra burst of flavor, serve the grilled lobster tails with a drizzle of melted garlic butter or a side of tangy dipping sauce. Pair with your favorite side dishes and enjoy a taste of the Bahamian coastline.
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